Difference between Wheat Flour and Green Banana Flour
Wheat flour is heavily processed and nutritionally empty, but banana flour offers a nice variety of nutrients. Fortunately, for those of us avoiding grains, the plenty of flour substitutes is something to embrace!. Wheat flour and Green Banana flour are commonly used in baked food items/receipts. But, when an only green banana is used then the result is much less dense than foods made with coconut or almond flour. Instead of being gritty and grainy, the texture is lighter and fluffier. While you might plow through two or three chocolate chip cookies made with wheat flour, you could probably Banana flour offers that convenience without forcing you to compromise your healthy lifestyle.
Green Banana flour is a powder traditionally made from peeled unripe bananas that are dried and ground. It is now often used as a gluten-free replacement for wheat flours or as a source of resistant starch. Banana flour, due to the use of green bananas, has a very mild banana flavor raw, and when cooked, it has an earthy, nonbanana flavor; it also has a texture reminiscent of lighter wheat flours and requires about 30% less volume, making it a good replacement for white and white whole-wheat flour. The rule of thumb is to use 30% less banana flour than whatever amount of flour as suggested in a recipe. Banana is mostly non-allergenic. It’s friendly for paleo dieters, people who follow healing diets like the autoimmune protocol, vegan and vegetarian eaters, and most average folks without a banana allergy.
Why Green Banana Flour?
Why Green Banana Flour? It’s mineral-rich “superfood and prebiotics”. Superfood, It’s all about the resistant starch. Resistant starch, a type if a fiber is a vital source of prebiotics. Probiotics, gut with a variety of good bacteria, it is the prebiotics that provides the proper fuel to keep the good bacteria happy and maintain a healthy gut flora. Prebiotics are found in lots of fibrous foods, but it is beneficial in a form of resistant starch which is found in white potatoes, green bananas, white rice. Opting for banana flour helps you enjoy Paleo treats and baked goods while minimizing your risk for developing any health issues.
Taste of Green Banana Flour
Taste? You might think that green banana powder would at least have the mild taste of bananas but the reality is that it tastes nothing like bananas, and has a somewhat sour flavor. But when the flour is added to a recipe, that sourness becomes something that’s almost like chocolatey, while the finished product looks just like it was made from a flour like whole wheat.
Why is Banana Flour a better alternative?
- It is a mineral-rich superfood. You can expect a healthy dose of zinc, magnesium, phosphorous, and manganese.
- It’s rich in potassium
- Supplement to boost resistant starch. It contains 42-52.8 grams of resistant starch per cup. It reaches your colon intact and passes through your system. This flour literally resists digestion
- Green Banana powder doesn’t contain gluten. Gluten-Free You get something that acts like wheat flour—without all the harmful side effects.
- It processes extremely quickly in the body as it passes through the body undigested
- You can use about 25% less banana flour to prepare the same amount of food.
- Additionally, green banana flour contains inulin and insoluble fiber, which also act as prebiotics. This trio of fiber can act as a mild laxative
- Resistant starch is also great because it acts as a prebiotic, help spur on weight loss. Because resistant starch is processed so slowly in the body, it keeps you feeling fuller for a longer time
Green Banana Flour Recipes:
You can make the treats you love without going off the track without the dangers found in typical wheat but with legitimate health benefits. Due to the high starch content in banana flour, you can use less flour than required in everyday recipes, which means that green banana powder can be excellent value.
Banana Flour Chocolate Chip Cookies
- 1/2 cups Blue Lily Organics Green Banana Flour
- 1/2 cup almond meal or oat flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- pinch of sea salt
- 1/4 teaspoon cinnamon
- 6 tablespoons melted butter
- 1 egg
- 1/4 cup coconut sugar
- 3/4 cup maple syrup
- 1/2 cup chocolate chips
- Preheat the oven to 350 and spray a standard cookie sheet with non-stick spray or olive oil.
- In a large bowl, mix the banana flour, almond meal (or oat flour), salt, baking powder, baking soda, and cinnamon. Add the chocolate chips and whisk to combine.
- In a separate bowl, mix the butter, egg, coconut sugar and maple syrup.
- Add the wet ingredients to the dry ingredients and stir to mix well.
- Using a melon ball scooper place the dough in round cookie shapes onto the baking sheet.
- Bake for 10 minutes, and allow to remain on cookie sheet before transferring to a wire rack to fully cool.
Savory Green Banana Flour Breakfast Bread
- 1⅓ cups Blue Lily Organics Green Banana powder
- ¾ cup pumpkin
- 4 eggs
- ½ cup coconut milk
- 2 tablespoons coconut oil, melted
- 1½ teaspoon baking powder
- ½ chili powder
- ¾ cup salsa
- a pinch of sea salt
Preheat oven to 350° degrees.
Place all of the ingredients into a large mixing bowl and combine well. Spoon mixture into a well greased/sprayed loaf pan. Place into the oven and cook for 45-50 minutes, or until a knife comes out cleanly from the center of the bread. Serve warm.
Banana Chocolate Nutty Smoothie
Indulge your sweet tooth naturally with this chocolaty treat.
- One cup cashew milk
- 1 frozen banana, cut into chunks
- One cup ice
- 1/4 cup raw cacao nibs
- ½ teaspoon (can increase up to 1 teaspoon) Blue Lily Organics Green Banana Powder