What is Ashwagandha:
Blue Lily Organics Ashwagandha root powder is an amazing super-food that incorporates into healthful recipes like granola and homemade raw treats like energy bars and cookies. Ashwagandha (Withania somnifera) is a small perennial shrub with yellow flowers and red fruit that hails from the same family as the tomato plant. The brown root of the ashwagandha plant has been an integral part of Ayurvedic Medicine for millennia and is the part most often used for its health benefits.
BlueLily Organics Ashwagandha Root Powder is made by carefully harvesting, drying and grinding the root of the ashwagandha plant. Ashwagandha Root powder is also revered for its ability to support cognitive health. Other possible ashwagandha benefits include promoting a healthy mood and overall feelings of well-being.
Modern scientific studies stand behind ashwagandha’s age-old reputation as stress- and anxiety-soother and cognitive tonic, as well as its ability to support vitality and feelings of well-being. Double-blind placebo-controlled studies have also hinted that ashwagandha may help maintain healthy levels of cholesterol already within normal ranges.
How to Take Ashwagandha:
Ashwagandha Dosage: To reap the benefits of BlueLily Organics Ashwagandha root powder, take one to two teaspoons once daily. Divided into multiple doses. Possible ashwagandha side effects may include an upset stomach and/or diarrhea. If you experience any of these symptoms reduce your dosage accordingly.
Ashwagandha Uses: Blue Lily Organics organic Ashwagandha Root Powder’s mild flavor makes it a perfect addition to beverages like smoothies or the non-dairy milk of your choice. Make your own soothing, healing tea by adding BlueLily Organics Ashwagandha Powder to a cup of boiling water.
SUPERIOR QUALITY: Ashwagandha (Withania somnifera) used in Ayurveda for thousands of years as an apoptogenic herb. The most generic form of Ashwagandha is “Powder/Root”. Blue Lily Organics Ashwagandha powder carefully harvested, dried, and ground into an extremely fine powder for easy mixing.
AMAZING SUPERFOOD: Ashwagandha as a superfood, improves the body’s immunity system, reduces stress and Anxiety. Not only anxiety, but it allows the whole body to store energy throughout the day. It commonly used by both men and women, it enhances Vigor and Vitality.
EASY TO USE: Regular use of ashwagandha powder with a cup of milk or banana shake strengthens muscle strength and heart health. Blue Lily Organics is committed to producing the highest quality organic products from USDA Certified Organic Herbs that are sustainably sourced and marketed
SUPERB VERSATILITY – With our Ashwagandha root powder, you can refine various recipes such as smoothies, baked goods, and savory products. This delicious superfood improves the taste and aroma of modern recipes while increasing the nutritional value of your meals.
CERTIFIED ORGANIC: Organic Ashwagandha root powder certified by USDA by CCOF. No GMOs and no gluten. No preservatives, no fillers, no chemical additives. Try our ashwagandha root powder. If you do not like our product, we will simply issue a refund request.
Ashwagandha Health Benefits:
Ashwagandha powder boasts a variety of constituents that may be responsible for its healing properties. It includes alkaloids, steroidal lactones like atropine and cuscohygrine, and flavonoids. Rich in choline, fatty acids, and amino acids, Ashwagandha Root powder also possess anti-oxidant properties. Used for centuries by people on multiple continents as the go-to remedy for supporting a healthy immune system.
Reduce the Blood Sugar Level: In several studies, Ashwagandha root has reduced blood sugar. A test tube study showed that insulin secretion was elevated and muscle cells were more sensitive to insulin. In addition, several human studies have confirmed its ability to lower blood sugar levels in healthy people and people with diabetes.
Promotes Heart Health: Ashwagandha can have several health benefits for the heart, including the treatment of:
- high blood pressure
- high cholesterol level
- Chest pain
- heart disease
A study published in the International Journal of Ayurveda Research has shown that using this plant for heart health (in combination with another ayurvedic plant) helps improve muscle endurance and endurance.
Improves Thyroid Function: Ashwagandha may be beneficial for people with low thyroid function, as animal studies show it has a hormonal balance effect. For example, when given Ashwagandha root powder to adult mice for 20 days, the researchers found that their blood levels of thyroxine and triiodothyronine (T3) increased. Thyroxine is the hormone secreted by the thyroid in the blood. It then goes to organs such as the liver and kidneys and becomes its active form, triiodothyronine or T3. T3 affects almost all physiological processes of the body, from growth to development through metabolism, body temperature, and heart rate.
Skin Protection: Ashwagandha stimulates DHEA, a precursor of testosterone and estrogen, and stimulates the production of natural oils for the skin.
It also promotes the production of compounds and proteins that are essential for healthy skin, eg. Hyaluronan for hydrating the skin, elastin to keep the skin supple, and collagen to strengthen the skin. For glowing skin, you can also use Ashwagandha as dry ginger and lemon tonic.
Storing Ashwagandha Powder:
To maintain the potency and freshness of your BlueLily Organics Ashwagandha Root Powder, store in a cool, dry place out of direct sunlight. The shelf life of BlueLily Organics Ashwagandha Powder is two to three years. Keeping BlueLily Organics Ashwagandha Root Powder in a tightly-sealed container in the refrigerator may extend the shelf life significantly.